RK MOBILITY BALL WORKSHOP
Postural awakening on a Helipad
Come join us for a truly unique experience overlooking Los Angeles and beyond on a rooftop helipad in Hollywood to learn all about self healing, alignment and mobility. The rooftop workshops are designed to teach you how to get the best results from your RK Mobility Ball and program, by digging further into the realms of do it yourself pain management techniques that are a must learn for anyone experiencing chronic back, neck, shoulder and hip pain. Purchase the RK Mobility Ball workshop package or any one of our product packages today.
DATES
More coming soon.
TIMES
Rise and shine. Start time is 8am sharp. All workshops are an hour duration. All participants are encouraged to arrive at least 20 minutes before class. For security reasons, we will all enter and exit the rooftop helipad together. We want all of you there for this incredible experience, so please be on time.
SPACE
Spaces are limited to 15 people per workshop so don't miss out.
VENUE
Please contact us for venue locations
BRING
Yoga mats will be provided at no cost. You are of course welcome to bring your own if you prefer. A spare towel is recommended along with a water bottle. The rooftop can sometimes be glary, so a pair of sunglasses may come in handy along with some sunblock. For the workshop, be dressed in comfortable and stretch friendly clothing. For best results with the RK Mobility Ball, tight fitting clothing works best vs loose drapey items.
DISCLAIMER
* This is a workshop designed to explore areas of tissue and joint dysfunction within your body. It is a blend of body education and movement. It will ultimately ask you to go out of your comfort zone as you learn to differentiate between healthy tissues and unhealthy tissues. It's a physical workshop so be prepared to explore new ways of movement and challenge yourself.
* All participants must sign a health waiver before the class.
* If you have any major injuries, please send us an email in advance so we can cater for you.
* Due to the high demand and limited spaces, we hold a strict 24 hour cancellation policy.
* This class is performed on a real helipad. If you are afraid of heights, or are uncomfortable with spaces that have no railings, then please bear that in mind before booking.
* It is recommended that you consult with your doctor before participating in any new exercise class.